words of wisdom about anxiety
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Yesterday was a bad day. And the day before. And the day before. I woke up with a sinking feeling in my stomach that my fate was literally in the hands of the universe. My emotional state? I’ve been letting it twist and turn and jerk like a roller coaster. Just…
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Anxiety Quotes
Quotes tagged as "anxiety"
Showing 1-30 of 2,328
“Anxiety is love's greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”
―
Anais Nin
“After all, what is happiness? Love, they tell me. But love doesn't bring and never has brought happiness. On the contrary, it's a constant state of anxiety, a battlefield; it's sleepless nights, asking ourselves all the time if we're doing the right thing. Real love is composed of ecstasy and agony.”
―
Paulo Coelho,
The Witch of Portobello
“Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.”
―
Corrie Ten Boom
“To hear the phrase "our only hope" always makes one anxious, because it means that if the only hope doesn't work, there is nothing left.”
―
Lemony Snicket,
The Blank Book
“It did what all ads are supposed to do: create an anxiety relievable by purchase.”
―
David Foster Wallace,
Infinite Jest
“Man is not worried by real problems so much as by his imagined anxieties about real problems”
―
Epictetus
“Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.”
―
Jennifer Elisabeth,
Born Ready: Unleash Your Inner Dream Girl
“The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.”
―
Rick Warren,
The Purpose of Christmas
“To venture causes anxiety, but not to venture is to lose one's self.... And to venture in the highest is precisely to be conscious of one's self.”
―
Søren Kierkegaard
“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.”
―
C. H. Spurgeon
“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.”
―
Brené Brown,
The Gifts of Imperfection
“Life is ten percent what you experience and ninety percent how you respond to it.”
―
Dorothy M. Neddermeyer
“Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.”
―
Ali Ibn Abi Talib AS
“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.”
―
Brené Brown
“Life is like a game of chess.To win you have to make a move.Knowing which move to make comes with IN-SIGHTand knowledge, and by learning the lessons that areacculated along the way.We become each and every piece within the game called life!”
―
Allan Rufus,
The Master's Sacred Knowledge
No one will come and save you. No one will come riding on a white horse and take all your worries away. You have to save yourself, little by little, day by day. Build yourself a home. Take care of your body. Find something to work on. Something that makes you excited, something you want to learn. Get yourself some books and learn them by heart. Get to know the author, where he grew up, what books he read himself. Take yourself out for dinner. Dress up for no one but you and simply feel nice. it’s a lovely feeling, to feel pretty. You don’t need anyone to confirm it.
I get so god damn lonely and sad and filled with regrets some days, but I’m learning to breathe deep through it and keep walking. I’m learning to make things nice for myself. Slowly building myself a home with things I like. Colors that calm me down, a plan to follow when things get dark, a few people I try to treat right. I don’t sometimes, but it’s my intent to do so. I’m learning.I’m learning to make things nice for myself. I’m learning to save myself.I’m trying, as I always will.”
―
Charlotte Eriksson,
Everything Changed When I Forgave Myself: growing up is a wonderful thing to do
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The Wisdom of Insecurity Quotes
The Wisdom of Insecurity: A Message for an Age of Anxiety
by
Alan W. Watts
21,930 ratings,
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average rating, 1,496 reviews
The Wisdom of Insecurity Quotes
Showing 1-30 of 317
“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.”
―
Alan Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“What we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriously. A convention is a social convenience, as, for example, money ... but it is absurd to take money too seriously, to confuse it with real wealth ... In somewhat the same way, thoughts, ideas and words are "coins" for real things.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain. By remembering the past we can plan for the future. But the ability to plan for the future is offset by the "ability" to dread pain and to fear of the unknown. Furthermore, the growth of an acute sense of the past and future gives us a corresponding dim sense of the present. In other words, we seem to reach a point where the advantages of being conscious are outweighed by its disadvantages, where extreme sensitivity makes us unadaptable.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“For man seems to be unable to live without myth, without the belief that the routine and drudgery, the pain and fear of this life have some meaning and goal in the future. At once new myths come into being – political and economic myths with extravagant promises of the best of futures in the present world. These myths give the individual a certain sense of meaning by making him part of a vast social effort, in which he loses something of his own emptiness and loneliness. Yet the very violence of these political religions betrays the anxiety beneath them – for they are but men huddling together and shouting to give themselves courage in the dark.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“The clash between science and religion has not shown that religion is false and science is true. It has shown that all systems of definition are relative to various purposes, and that none of them actually “grasp” reality.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“Your body does not eliminate poisons by knowing their names. To try to control fear or depression or boredom by calling them names is to resort to superstition of trust in curses and invocations. It is so easy to see why this does not work. Obviously, we try to know, name, and define fear in order to make it “objective,” that is, separate from “I.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“Indeed, one of the highest pleasures is to be more or less unconscious of one’s own existence, to be absorbed in interesting sights, sounds, places, and people. Conversely, one of the greatest pains is to be self-conscious, to feel unabsorbed and cut off from the community and the surrounding world.”
―
Alan Wilson Watts,
The Wisdom of Insecurity
“But you cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To “have” running water you must let go of it and let it run.”
―
Alan Wilson Watts,
The Wisdom of Insecurity
“Where there is to be creative action, it is quite beside the point to discuss what we should or should not do in order to be right or good. A mind that is single and sincere is not interested in being good, in conducting relations with other people so as to live up to a rule. Nor, on the other hand, is it interested in being free, in acting perversely just to prove its independence. Its interest is not in itself, but in the people and problems of which it is aware; these are “itself.” It acts, not according to the rules, but according to the circumstances of the moment, and the “well” it wishes to others is not security but liberty.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.”
―
Alan Wilson Watts,
The Wisdom of Insecurity
“To look at life without words is not to lose the ability to form words- to think, remember, and plan. To be silent is not to lose your tongue. On the contrary, it is only through silence that one can discover something new to talk about. One who talked incessantly, without stopping to look and listen, would repeat himself ad nauseam. It is the same with thinking, which is really silent talking. It is not, by itself, open to the discovery of anything new, for its only novelties are simply arrangements of old words and ideas.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“The agnostic, the skeptic, is neurotic, but this does not imply a false philosophy; it implies the discovery of facts to which he does not know how to adapt himself. The intellectual who tries to escape from neurosis by escaping from the facts is merely acting on the principle that “where ignorance is bliss, ‘tis folly to be wise.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“There are, then, two ways of understanding an experience. The first is to compare it with the memories of other experiences, and so to name and define it. This is to interpret it in accordance with the dead and the past. The second is to be aware of it as it is, as when, in the intensity of joy, we forget past and future, let the present be all, and thus do not even stop to think, “I am happy.”
―
Alan Wilson Watts,
The Wisdom of Insecurity
“I have always been fascinated by the law of reversed effort. Sometimes I call it the “backwards law.” When you try to stay on the surface of the water, you sink; but when you try to sink, you float. When you hold your breath, you lose it—which immediately calls to mind an ancient and much neglected saying, “Whosoever would save his soul shall lose it.”
―
Alan W. Watts,
The Wisdom of Insecurity
“The more we try to live in the world of words, the more we feel isolated and alone, the more all the joy and liveliness of things is exchanged for mere certainty and security. On the other hand, the more we are forced to admit that we actually live in the real world, the more we feel ignorant, uncertain, and insecure about everything.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“He who thinks that God is not comprehended, by him God is comprehended; but he who thinks that God is comprehended knows him not. God is unknown to those who know him, and is known to those who do not know him at all.”
―
Alan Wilson Watts,
The Wisdom of Insecurity
“We have made a problem for ourselves by confusing the intelligible with the fixed. We think that making sense out of life is impossible unless the flow of events can somehow be fitted into a framework of rigid forms. To be meaningful, life must be understandable in terms of fixed ideas and laws, and these in turn must correspond to unchanging and eternal realities behind the shifting scene. But if this what "making sense out of life" means, we have set ourselves the impossible task of making fixity out of flux.”
―
Alan Wilson Watts,
The Wisdom of Insecurity: A Message for an Age of Anxiety
“The ego-self constantly pushes reality away. It constructs a future out of empty expectations and a past out of regretful memories.”
―
Alan W. Watts,
The Wisdom of Insecurity
“The true splendor of science is not so much that it names and classifies, records and predicts, but that it observes and desires to know the facts, whatever they may turn out to be. However much it may confuse facts with conventions, and reality with arbitrary divisions, in this openness and sincerity of mind it bears some resemblance to religion, understood in its other and deeper sense. The greater the scientist, the more he is impressed with his ignorance of reality, and the more he realizes that his laws and labels, descriptions and definitions, are the products of his own thought. They help him to use the world for purposes of his own devising rather than to understand and explain it. The more he analyzes the universe into infinitesimals, the more things he finds to classify, and the more he perceives the relativity of all classification. What he does not know seems to increase in geometric progression to what he knows. Steadily he approaches the point where what is unknown is not a mere blank space in a web of words but a window in the mind, a window whose name is not ignorance but wonder.”
―
Alan Wilson Watts,
The Wisdom of Insecurity
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