words of wisdom about gratitude

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If you want to gain more success and/or more happiness, then the first step is to be grateful for the many things you have. Only after you build an “attitude of gratitude” can you begin to grow (and build on) your happiness or achieve a measurable level of success (that does not feel empty).

There are many recurring themes in this post – from gratitude and mindfulness to gratitude as a key to happiness and to true gratitude being a springboard to both success and character.

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You may be wondering how you can effectively practice gratitude on a daily basis. Running around like Ebenezer Scrooge the day after he has his visions of the past, present and future thanking everyone for everything may be refreshing at first, but it will surely get old fast; both for yourself and for others.

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Gratitude, you see, is only sometimes about sharing your gratitude with others. More often, it can be an internal thing. The daily practice of gratitude usually involves taking a small bit of time and thinking about all the things you are grateful for.

Gratitude is a powerful form of mindfulness. Recording what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health, boost happiness, reduce depression, and even improve your relationships, according to a growing body of research on gratitude.

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Cultivating an attitude of gratitude can be particularly helpful for those who have depressive or self-defeating thoughts, as well as those with a reactive personality who habitually notice everything that’s wrong in a situation.

In your yoga practice, you can express gratitude by setting an intention to appreciate every moment, making your movements an offering, counting your blessings instead of your breath, and focusing on the positive.

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