words of wisdom about mental health

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Maxime is the founder and chief editor of WisdomQuotes. He has been collecting quotes since 2004. His goal? To help you develop a calm, peaceful and powerful mind. Learn more about him on his about page.

I spent the next 10 years struggling to find back the joy I had before. I remember people around me asking if I was okay but I couldn’t explain what was happening inside.

The ultimate list of biohacks and smart drugs: Drink more water, get 8 hours of sleep, walk outside in the sun, leave your phone on silent, read a few pages each day, eat more vegetables and greens, don’t hang out with toxic people, work on projects you care about. James Clear

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Allow yourself to be sad, to be depressed. Think of it like an emptying. Those feelings are the emotions leaving your body. But don’t indulge your feelings, don’t give them more significance or more fuel than they already have. Thibaut (@kpaxs)

My number one priority in life, above my happiness, above my family, above my work, is my own health.It starts with my physical health. Second, it’s my mental health. Third, it’s my spiritual health. Then, it’s my family’s health. Then, it’s my family’s well-being. After that, I can go out and do whatever I need to do with the rest of the world. Naval Ravikant

Mental health is just as important as keeping the rest of your body in good shape. Our minds, thoughts, and feelings need to be cared for frequently and purposefully. Mental health is governed by many internal factors—like anxiety, fear, depression, and worry—as well as outside forces such as sickness, hardship, and loss.

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Our mental health influences so much about how we move through life, how we view ourselves, and how we relate to others. That’s why it is important to discuss our mental health with professionals or trusted friends to find ways of cultivating a positive and healthy mindset, and to be reminded that we’re never alone when we feel like our mental and emotional inner lives are not in a healthy place.

Sometimes inspiring words from people who deeply understand mental health, or have been through mental health crises of their own, can be helpful in our own mental health journeys. On that note, here are 20 quotes about mental health from some of our favorite authors, psychologists, therapists, thinkers, and celebrities. You might also find Bible verses about anxiety and Bible verses about worry helpful as you continue your mental health journey.

“I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth?”

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